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Late Summer/Fall Yoga & Workshop Schedule

My summer classes will continue this fall and there are a few additions as September arrives. Yoga Nidra will be back at Greener Postures South Portland on 3rd Fridays 6-7 pm as it has been the past two seasons. On the schedule it may be listed as Quiet Exploration. Each Friday is a different restorative type of class, and the 3rd Friday is my Yoga Nidra September through May.

Yoga Nidra Fridays are September 20th, October 18th, November 15th, December 20th at Greener Postures in South Portland. We begin promptly at 6 pm and begin when everyone is in the room so please arrive at least 5 minutes before 6. (Class pass and regular drop in rates)

Shamanic Yoga with Invitation to Spirit Guides is back by special requests. At TULA in South Portland on Saturday, October 19th 4-5:30 pm. Sign up is already happening and this may fill up quickly. Sign up at TULA's website or in the studio. I chose this room specially for the indoor environment being close to outside with natural light and p…

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