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I'm off to Budapest on Monday

... and I'm feeling a little bit of travel anxiety. It's not fear of flying, but it's the idea of being far away from everything and most of the people I care about. It's about things that haven't been said and anything that seems unresolved. I wish I could say and do everything I want to do for people I care about right now all in one day. Travel is one way my world opens up and shifts, and I'm compelled to go. Everything is magnified today as I prepare to fly.


I will not be just a tourist in the world of images, just watching images passing by which I cannot live in, make love to, possess as permanent sources of joy and ecstasy.
Anais Nin

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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…