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Lululemon hit the Portland market last spring with a showroom in the Old Port! For yoga and athletic wearers to finally be able to buy right here in a showroom rather than online! What some of us probably didn't know was that Jen Selwood, who is also a hot yoga instructor at Maine Bikram Yoga in Portland and Hart Yoga in Brunswick, would work so hard to create and grow a great fitness community and make it so much fun! Lululemon's Portland spot, on the corner of Milk and Market across from the Regency, offers complimentary classes, often on weekend mornings.  The space is great, with nice wood floor and plenty of windows.  The showroom is comfortable and the "ambassadors" in the showroom are friendly and helpful and can answer all your questions as well as happily converse about where they "got their sweat on" any given day.  They frequent yoga, pilates, and other body sculpting classes and go for morning runs.  Lululemon's gear is not just for yoga though it may best be known that way.  Jackets, shorts and pants are suitable for running and other outdoor activities too.

What I love about Lululemon is the fit.  Every item of clothing fits like a glove. The sizes are quite consistent and the fabric is deluxe.  What I mean by that is, you will not want to take it off! You'll want to wear the jackets everywhere. I remember in the fall when a guy friend of mine got a jacket he said it was his absolute favorite and he needed to get his girlfriend one for Christmas. The yoga pants in the newest line are one of my go to items of clothing now.  I wore them in a non-exercise workshop I attended on Saturday where I sat on the floor, walked in the snowy woods, and generally needed comfort all day long.  

I also have a pair of their mesh shorts that I wear for hot yoga, and even with multiple washings and lots of sweat in a 103 degree studio, they've held up well for months.  I also have a couple of their tops to practice hot yoga in. I happen to be a yoga girl, but if you're a marathon runner, you'll be just as happy with what you find!

And then there's the colors...the showroom is bright with things that look like spring right now as well as the always basic and flattering black.  

Stop by the showroom and say hi, and check out their merchandise. Tell them I sent ya! For a little inspiration ask to see the chalkboard wall. Lulu is about setting goals, making things happen and being the best you can be.

I wrote something on that wall of goals. Maybe you can find it.

Start by liking Lululemon Portland on facebook here! 
Lululemon Athletica


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…