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Showing posts from April, 2011

Happy One Year Hart Yoga, Brunswick, Maine

Hart Yoga in Brunswick is now one year old! I've been meaning to practice there for a long while, and I finally made it happen! Vicki Hart, the owner, was planning and designing the studio while she was teaching at Maine Bikram Yoga where I frequently practice.  She's a Bikram certified instructor who did her training with Bikram when they were on location in Hawaii in the spring of 2007. Vicki says Bikram Yoga practice changed her life in ways she never expected and that with 6 months she knew she wanted to teach and share the practice with as many people as possible.

Hart is a hot yoga studio primarily, and offers a variety of classes including hot vinyasa and yin yoga as well. The studio can accommodate up to 35, though you'll often find about 10 people in class at a time. Several who frequent the studio work in the health field including massage therapists, nurses, doctors and chiropractors. You'll also find stay at home moms, self-employed, and the occasional fish…