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 Practicing Permaculture

In April a flash mob style permaculture group got together at my house to transform part of the front yard from grass to a growing area. With the guidance of David Homa of Post Carbon Designs, we layered leaves, seaweed, coffee grounds, cardboard, and compost to cover the grass, give the soil good nutrients, and help prevent weeds. The layers were covered in rich compost and wood chips. 

 David leads workshops in permaculture technique and also designs, creates, and installs raised beds, swales, herb spirals, and urban landscape designs like rooftop gardens with the idea of maximizing small space yields. Check out Post Carbon Designs facebook page to see hoop houses and lawn scapes and even chicken houses David builds.

 With the help of about a dozen "strangers" who showed up to learn and work, we turned the front yard from grass to gardening space in about 2 -3 hours! This summer I used potted plants such as hummingbird attractors as additions to the regosa roses that enjoyed a huge growth burst from the new soil, the blueberry bushes we transplanted and added to three I had previously planted last fall and sunflowers I grew from seed this year.

 This adjacent area is a plethora of strawberry plants that have multiplied vigorously along with basil, chives and a small variety of flowering plants.
 The flash mob also gave my backyard beds a boost with the leadership of Gretchen Voight of Post Carbon Designs. This summer I added a hops vine to the grape wines along the fence which are  not shown here since it was so early in spring. The beds yielded tomatoes (which are still being harvested now), green beans, garlic, a few peppers, early greens, and are now blossoming with marigolds and what's left to mature in the fall growing season. I just added golden beet seeds this week for potential winter harvest. We'll see how it goes!
front yard before planting

early spring in the newly designed front yard

Blueberry bushes yielded some berries this year for us and for the birds too!

my two elderberry trees are about 3 years old and very healthy, yielding enough berries for a batch of syrup and feeding lots of bird as well


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…