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Say No to GMOs

I've made Non GMO shopping and eating very intentional since I learned about Genetically Modified foods. Buying organic products is one easy way to know you won't get GMO ingredients or derivatives without reading through every label. For example, if something has organic canola oil, that's fine while canola oil not organic is probably genetically modified.  When you do read labels, these are red flags for GMO content:


Invisible GM Ingredients:
Processed foods often have hidden GM sources (unless they are organic
or declared non-GMO). The following are ingredients that may be made
from GMOs..
Aspartame, also called
NutraSweet®, Equal
Spoonful®, Canderel®,
BeneVia®, E951
baking soda
canola oil (rapeseed)
caramel color
cellulose
citric acid
cobalamin (Vit. B12)
colorose
condensed milk
confectioners sugar
corn flour
corn gluten
corn masa
corn meal
corn oil
corn sugar
corn syrup
cornstarch
cyclodextrin
cystein
dextrin
dextrose
diacetyl
diglyceride
erythritol
Equal
food starch
fructose (any form)
glucose
glutamate
glutamic acid
gluten
glycerides
glycerin
glycerol
glycerol monooleate
glycine
hemicellulose
high fructose corn
syrup (HFCS)
hydrogenated starch
hydrolyzed vegetable
protein
inositol
inverse syrup
invert sugar
inversol
isoflavones
lactic acid
lecithin
leucine
lysine
malitol
malt
malt syrup
malt extract
maltodextrin
maltose
mannitol
methylcellulose
milk powder
milo starch
modified food starch
modified starch
mono and diglyceride
monosodium
glutamate (MSG)
Nutrasweet
oleic acid
Phenylalanine
phytic acid
protein isolate
shoyu
sorbitol
soy flour
soy isolates
soy lecithin
soy milk
soy oil
soy protein
soy protein isolate
soy sauce
starch
stearic acid
sugar (unless cane)
tamari
tempeh
teriyaki marinade
textured vegetable
protein
threonine
tocopherols (Vit E)
tofu
trehalose
triglyceride
vegetable fat
vegetable oil
Vitamin B12
Vitamin E
whey
whey powder
xanthan gum

There's a great list to help with shopping and you can download it as a pdf here:  Real food Shopping Guide

Some products and brands I've started to buy regularly include Green Mountain Gringo's tortilla strips (corn chips are a huge culprit for GMO content!), Grandy Oats, Back to Nature crackers, organic ketchup,  cheeses with no rennet added, Nature's place organic milk.

What you eat matters! Share this information generously!

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This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

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