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Yoga All Over! 30 Day Challenge Online

Restart or rev up your practice? Beginner? You can use a dvd or find all sorts of resources online, for example on youtube, if you can't join a studio nearby. Look at your local options though because many studios give you a first class free or do great 2 week or one month special prices for new students and there's nothing like sweating it out or om-ing with the group energy for inspiration.
I'm doing this 30 day challenge and I know I can't get to the studio every day, but my first class was back to Bikram, the place I truly got hooked on yoga over 9 years ago. It was my first class there in 3 months and the room was extra humid, but I feel incredibly good today!  
The instructor left us with this quote: "Things turn out the best when you make the best of how things turn out"
My 2nd day will most likely be a home practice since I have a busy work day and my dog's time outside is a big priority in my days too.
Join the group on facebook and follow along! It's described like this:
Join the global yoga community for the New Year 30 Day Challenge starting January 2, 2013!*

Anywhere that you are. Any studio that you choose. Commit to practicing yoga every day for 30 days. And watch as your life transforms.


*details: minimum of 30 minutes a day, anywhere in the world (at home, on the beach, at a studio)-just a commitment to practice every day with your fellow yogis.
Namaste! Robin Ivy


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA

Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…