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Love Day 9: Number of Saturation


Yes, it is true. I confess,
I have thought great thoughts,
and sung great songs—all of it
rehearsal for the majesty
of being held.
The dream is awakened
when thinking I love you
and life begins
when saying I love you
and joy moves like blood

when embracing others with love.
My efforts now turn
from
trying to outrun suffering
to accepting love wherever
I can find it.
Stripped of causes and plans
and things to strive for,
I have discovered everything
I could need or ask for
is right here—
in flawed abundance.
We cannot eliminate hunger,
but we can feed each other.
We cannot eliminate loneliness,
but we can hold each other.

We cannot eliminate pain,
but we can live a life
of compassion.
Ultimately,
we are small living things
awakened in the stream,
not gods who carve out rivers.
Like human fish,
we are asked to experience
meaning in the life that moves
through the gill of our heart.
There is nothing to do
and nowhere to go.
Accepting this,
we can do everything
and go anywhere.

Mark Nepo http://www.marknepo.com/

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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
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