Skip to main content

21 Day Meditation Blog: Day 1 Om Bhavam Namah

I'm doing Oprah & Deepak's 21 day meditation. I figured I'd give it a try. At first I was thinking I'm not so much an Oprah follower, but that's sort of irrelevant. When I heard her voice and thought about how much power she has in such a mainstream audience, I got it! How great that she and Deepak team up to bring meditation, new learning, a potentially mind opening and altering experience to anyone who wants to participate. This is good work!

Today I commit to perfect health. What does that mean to you? For me, it's much more than physical though the body's health can have a huge impact on how the mind and spirit feel.  If you're into knowing more about that, I'd recommend Carolyn Myss, especially Anatomy of the Spirit.

I'm getting into chanting more again after many years not thinking much about it. I used to go chant on Sunday nights in the mid 90s. Chanting is back in my world! I like the sanskrit Deepak is providing as part of the 21 days. It connects nicely with my renewed interest in chant.  Om namah shivaya! I wish you joy today.

If you're interested in the 21 day series fo here:

This is my new sacred space, and here I did the meditation today, laying on my egyptian pillows in front of the "closet". I'll write more about the space another time. It's a brand new work in progress I began on Saturday, so it will evolve.


Find me on facebook at Robin's Zodiac Zone


Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…