Skip to main content

Yoga-astrology Workshop May 18th at Hart Yoga in Brunswick, Maine

Did you know Aries is the sign of the head and forward folds benefit Aries as well as all signs during times of anxiety?

Cancer is the sign of the chest and heart openers balance Cancer's tendency to protect their own feelings and enhances the receptive nature of the sign of the crab!

In this workshop I'll introduce you to the body parts, systems and chakras relationship to each sign of the zodiac and you'll experience two postures for each sign. This vinyasa sequence will focus on feeling the postures and will be slower than a usual flow class.  You will learn postures you can do at home to balance with the astrological energies in your character and also through out the Moon phases of the month.

The session will include gallery readings, discussion and questions for each sign of the zodiac present and an explanation of this spring's eclipses and other astrological activity.

Bring a mat and water and get ready for two hours of yoga-strology immersion!

The postures will be easy for beginners and all ages and include proper alignment cues or physical modifications as needed.

I'm excited to present this for the first time at a very special price of $30 and I encourage you to give this gift to your Mom since it's the week after Mother's Day.

Email me to register. Preregistration & prepayment is required.


Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…