Skip to main content

Yoga-astrology Workshop May 18th at Hart Yoga in Brunswick, Maine

Did you know Aries is the sign of the head and forward folds benefit Aries as well as all signs during times of anxiety?

Cancer is the sign of the chest and heart openers balance Cancer's tendency to protect their own feelings and enhances the receptive nature of the sign of the crab!

In this workshop I'll introduce you to the body parts, systems and chakras relationship to each sign of the zodiac and you'll experience two postures for each sign. This vinyasa sequence will focus on feeling the postures and will be slower than a usual flow class.  You will learn postures you can do at home to balance with the astrological energies in your character and also through out the Moon phases of the month.

The session will include gallery readings, discussion and questions for each sign of the zodiac present and an explanation of this spring's eclipses and other astrological activity.

Bring a mat and water and get ready for two hours of yoga-strology immersion!

The postures will be easy for beginners and all ages and include proper alignment cues or physical modifications as needed.

I'm excited to present this for the first time at a very special price of $30 and I encourage you to give this gift to your Mom since it's the week after Mother's Day.

Email me to register. Preregistration & prepayment is required.  robinivy88@gmail.com



Comments

Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…