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Good Food! Casco Bay Organics

I've been getting produce this summer from Casco Bay Organics, a new delivery service and there is no extra charge for getting produce delivered right to your door! Nice. I've been pleased with my first two boxes at $29.00 each. I get the small box but there are other options. Go to to find out more

I've gotten avocado, all kinds of greens including kale, fair trade bananas, peaches, mango, tomato, and several more items.

Here's a blurb from this week's order email. We'll have peas this week and berries soon!

You get an email Tuesday, look at the list, let them know if you need any substitutes and voila on Thursday afternoon you get your order!

Sounds delicious! Not being a very regular food shopper and living solo at the moment, this is working out great so I eat more veggies and don't go hungry! I grow my own strawberries so I've made some sweet blender drinks with the greens and mangoes. Rock on CBO!

My Fellow Foodies!
I have good news. I decided to quit my war against the spotted wing drosophila and send loving emails to every farm I could to find strawberries. Make love not war, right? Well it's working!! I've had emails coming back from farmers and strawberries are on the horizon for the next couple weeks. I am going to be meeting with farmers this week to settle on the most scrumptious of the bunch, though I'm sure they are all delicious. But for you guys...only the best!
What's going on this week? I've had a bunch of requests (THANK YOU) and I did my best to meet them. Your kitchen will be seeing some tasty Heirloom Tomatoes, Rainbow Carrots, Dandelion Greens, Red Grapefruit,  and even PEAS from our buddy Farmer Kev. Alert! Sound the horns!!!! We have a new farm crush:) Woo Woo!
Before I leave you to check out what other goodies are available I would like to take a minute to introduce something new we are starting. As many of you know, we donate all of our extra produce to the Preble St. Resource Center. They love the food but I was wondering if we couldn't do a little something more to help out. I can up with 'The Item of The Week' Program. Each week I will let you all know what it is and if you have it or would like to purchase for donation our driver's will collect the items and we will donate them to Preble St. on behalf of all of us. This weeks item is a Toothbrush. Let's all work together to help out our community!
1st box from Casco Bay Organics


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…