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Zodiac Yoga at Satya Sanctuary Portland, Maine

This is my end of June and July schedule. One workshop may be added for late in the month so check back.

Join me Saturdays June 29th, July 6th, 13th, 20th and 27th at 12 to 1:15 pm at 578 Congress Street. Satya Sanctuary opened in May and I really love the space. It's upstairs from Strange Maine across from the Forest Ave intersection. Come a few minutes early to sign in! Zodiac Yoga for the week's Moon, Sun and planetary aspects. Yoga and insight for your week all in one!

July 7th a full workshop events with two sets of yoga for all 12 signs, 2 postures each, and gallery style readings at Satya, a very intimate space. I have room for 10 maximum so register now!

Time: 6:00-8:30 pm
Place: 578 Congress St
           Portland, Maine

robinivy88@gmail.com and you can paypal or send a check by June 30th.

The workshops are so cool! I feel like we're all friends by the time we leave.
I would love to meet you or see some of you there again!

Here are a few comments from classes and workshops:

This class was one of the single best things I have ever done for myself! It was just perfect. Erin

I have three ladies who want to come with me to the next one. I think you've hit upon something great here, Robin. There was something so self-caring about it. I felt afterwards (and still do) that I did something very nice and good for myself this weekend. And, I've discovered how much I really do love yoga!

You are so friendly and very in tune to the people around you and their various states of energy. The class was personal, interesting, relaxing, and just challenging enough to be very fun. I learned SO much. Lynda

I finally went to my first "Real" yoga class on Sat. I had only done it before on dvd's and yes VHS. I hated it. So many people that I know rave about yoga. So I put all of the yard work aside (felt bad about that for a hot minute), and decided to do something for me. I was invited by the instructor and really felt that this was my chance to try it out. I was a little nervous because the dvd I have is really hard. I knew that if I attended a real class I would know whether I loved it or hated it. I LOVE IT. I never expected the meditative side of yoga. It was just what I needed. And bonus, I handled each position well. I surprised myself. One more thing, I felt like I was 80 years old on Sunday. I was introduced to muscles I never knew I had. I am so going next Sat. Hopefully, next Sunday, I will feel like I'm 70. This is the best kept secret out there. I know, I know, my friends have tried to tell me all along. Well, I finally did it. Michelle

Relax into Mercury retrograde now!

Robin




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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
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