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Maine in December!

See you soon in Portland, South Portland, and West Falmouth for special classes and workshops at Breathing Room and Greener Postures studios!

The Breathing Room on Broadway in South Portland will host a very special New Moon Yoga class! I am very happy to bring RoZoYo back to Breathing Room after an awesome summer workshop there!

We'll practice in harmony with December's Sagittarius New Moon of movement and change! Invite and align with this energy with a vinyasa flow designed for the season!  During the practice, you will learn more about how yoga relates to the winter signs Sagittarius, Capricorn, Aquarius and Pisces in body, mind and spirit and how the New Moon relates to all signs!  You'll get a good workout to warm those muscles, new astrological perspective, and a generous savasana. Maximize and replenish your energy as we head into winter with this special class. All levels welcome!

Register now at

Friday, December 6th, 12 Noon to 1:30 $20

photo at Breathing Room in South Portland by Tammy Bonneau Walter

At Greener Postures Yoga in W. Falmouth with Whitney Wilson

Greener Postures Yoga in West Falmouth is the place on Saturday, the 7th for a full RoZoYo workshop with yoga and readings for all signs and yoga levels including first time yogis! 

Explore the rich connection between yoga and astrology in a yoga practice for all signs of the zodiac. Learn and experience the physical and energetic correlations between postures and each zodiac sign. After this 90 minute practice, the group will gather for gallery style astrology readings based on the current movements of the Moon, Sun, and planets. You'll gain insight into your yoga practice and your winter astrology forecast in this 2 1/2 hour workshop designed for all levels.

If you are attending and would like to email me your birthday, send it to 

Saturday, December 7th, 12 Noon to 2:30 pm $35
Register now at

RoZoYo Workshop at Hart Yoga in Brunswick, Maine


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…