Yes I can design a yoga practice or do a reading for you! Pick what you like and what best suits your current need. If you're not sure, email me and I'll help you decide.
Based on your current physical condition and any life transitions I can design a home based yoga practice exactly suited to your specifications. Meditation is included in yoga services and there can be as much meditation or as much physical practice as is right for you. One hour could include, for example, 5 minutes of breath work, 40 minutes of yoga and a 15 minute meditation and integrative savasana for example. Or you could have a 20 minute yoga practice with breathing and postures designed just for you.
Online Coaching & Individualized Practice
$75 for the hour which includes an introduction to the practice in an online video lesson.
$25 for subsequent sessions as needed
Yoga Class Online
$12 per participant. Book at least 3 days in advance. Get your friends together and yoga with me on google chat!
Coming soon: Yoga to your Dropbox