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Yoga Day 5: Wide Leg Forward Fold

From Reverse Warrior 2 (day 4 pose)

Come back to warrior 2 with front knee bent directly over ankle
Straighten the front knee
Turn front foot so both feet are now facing in the same direction
Hands to hips
Deep breath in (and you can back bend slightly here if a more open chest feels good going in)
Hinge forward from the hips with a straight spine from top to bottom, head to tailbone
Bring weight a little bit forward so your hips don't sit back. Align hips with your heels.
Bring your hands dow
n to the floor, palms down
Maybe your hands don't reach the floor in which case you can widen your stance some OR bring hands to your legs. (Make sure not to put pressure on the knee with your hands though)
When you find your edge with how far forward you can bend with a straight spine, let your head and shoulders drop down and totally relax.
You're most likely to feel this in your hamstrings and inner thighs.
Stretch to the point of challenge, but never to the point of pain or sharpness!

Take at least 5 full inhales and exhales. Forward folds are great for releasing mental stress. Exhale stress or too much thinking!

When you are ready to come back up, bring hands to hips again. Heel, toe the feet in a bit especially if you took them out wider. Flat back all the way up to standing. Tah-dah!

photo is from


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…