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Yoga Classes in Maine Begin November 2nd

Happy Autumn, everyone! It's a very special time for me this year as I move back to South Portland on October 31st.

I am so pleased to announce these weekly yoga classes in South Portland, Scarborough & Portland starting the first week of November! 

Scarborough Yoga is brand new and attached to Chiropractic Family Wellness Center. My family (even the dogs!) and I have been receiving chiropractic adjustments by Dr. Meg Pickering and Dr. Carroll Coyle for 11 years.  I felt highly motivated to  join the yoga practice in their healing arts facility, and their opening even contributed to deciding when to move home!

Also...
I am a South Portland resident for many years now, and even lived above the Breathing Room studio on Broadway for weeks this summer! Breathing Room is such a warm, inviting community oriented studio centered in SoPo. I've offered workshops and classes there since summer 2013, and now we make it the studio home for a weekly RoZoYo® astrology inspired yoga class!

Please join me!

Tuesdays at Scarborough Yoga
433 US Rte 1 Scarborough, Maine
$15 Drop in 
Class Packages available 10 for $120


Scarborough Yoga. Tuesdays 9:30 & 12 noon


9:30 Stress Relief Yoga
Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners. Starts Tues. Nov. 4th

12:00 Lunch Hour Yoga
Build yoga into your day with this Lunch Hour class! Stretching, strengthening and flow will be included designed for all levels. You could call this Mama Bear yoga because it will be just right! (but Papa Bear will love it too!) 
Starts Tues, Nov 4th

Fridays at The Breathing Room 
860 Broadway in South Portland, Maine
$14 Drop in 
Class packages 5 for $60, 10 for $110 (use within 6 months)


Breathing Room in South Portland 12 Noon Fridays & more tba

12 Noon RoZoYo® Flow Yoga 
Experience your yoga practice with a heavenly perspective. RoZoYo® Flow is designed to align the body and soul with the movements of the Moon, Sun, and planets. A therapeutic warmup, postures that flow together, and lunar/solar salutations are incorporated. You'll get a bit of astrological insight with your yoga each week! All levels are welcome.
Starts Friday, Nov. 7th with a Full Moon Salutations class!

Two classes round out the weekly schedule for now at
Maine Hatha Yoga on Dartmouth Street in Portland. Look for me there starting November 2nd and at the Open House on November 1st. Maine Hatha (formerly Maine Bikram) is a heated studio where I've practiced yoga since 2003. They have a new and expanded schedule beginning Sunday, November 2nd. See you there Wednesdays 12 Noon for Hot Yoga & Sundays 10 am for Yin. We'll be warm for deep stretches Sundays and really heat it up for a fusion of vinyasa and hot yoga Wednesdays. Delicious.

Maine Hatha Yoga Wed 12 Noon & Sunday 10 am


Very special day for RoZoYo®, the original workshop with postures for all signs and gallery style astrology readings, at Greener Postures Yoga in South Portland on December 6th, Saturday 12 noon to 2:30. Register as soon as you can to secure a place. This is the only RoZoYo® workshop with readings I'll be doing for the rest of 2014 & we'll be looking into the new year astrologically that day! $40 in advance.







RoZoYo™ Events at Robin's Nest to be announced. Subscribe to get the news to your email. You'll get no more than one email a month. See you in a studio or out & about soon!

Peace, love & toe stands!
Robin

Questions? robinivy88@gmail.com








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Note the Friday hours.

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