Skip to main content

Robin's Private Yoga Sessions

Private Yoga instruction is designed specifically for you. Before or at your first private session, you'll tell me your goals, your medical history as far as injuries or surgeries, and anything else about your life that's relevant to your physicality and stress levels, habits & responsibilities. The one on one or partner session creates an environment of comfort for learning, healing, and being gently challenged. Whether you're healing physically or emotionally, getting back into exercise after a time away, or new to yoga,  a series of private classes will prepare you to enter a group or studio class with confidence or continue your own practice individually or privately. 
I can also help you select a yoga mat, clothing, props and a studio and type of class that may be best for you if you choose to practice in a studio community.
All private students will be introduced to breathing techniques, individual and guided meditation, proper alignment in postures, yoga philosophy and lifestyle. Discover or rediscover your mobility, strength and balance, and expand your possibilities!  Yoga will help you find more flow in your body, your mind, and your life. I would love to guide you and share my training in Functional Anatomy, Therapeutic Yoga, Meditation techniques, and Yoga for childbearing years from Pre-conception through Prenatal and Postnatal Yoga with you, exactly when you need it. 
Sessions are held in South Portland or at your home. 
Investment:
$80 for one hour session
$100 for two individuals sharing one session
Multiple consecutive weekly sessions at package rates
$275 for four sessions
$300 for four shared sessions

Groups of 3 or 4 friends/family can share for $100 a session

Morning and late afternoon/early evening times available weekdays

email me for information at robinivy88@gmail.com

 







Comments

Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…