Private Yoga instruction is designed specifically for you. Before or at your first private session, you'll tell me your goals, your medical history as far as injuries or surgeries, and anything else about your life that's relevant to your physicality and stress levels, habits & responsibilities. The one on one or partner session creates an environment of comfort for learning, healing, and being gently challenged. Whether you're healing physically or emotionally, getting back into exercise after a time away, or new to yoga, a series of private classes will prepare you to enter a group or studio class with confidence or continue your own practice individually or privately.
I can also help you select a yoga mat, clothing, props and a studio and type of class that may be best for you if you choose to practice in a studio community.
All private students will be introduced to breathing techniques, individual and guided meditation, proper alignment in postures, yoga philosophy and lifestyle. Discover or rediscover your mobility, strength and balance, and expand your possibilities! Yoga will help you find more flow in your body, your mind, and your life. I would love to guide you and share my training in Functional Anatomy, Therapeutic Yoga, Meditation techniques, and Yoga for childbearing years from Pre-conception through Prenatal and Postnatal Yoga with you, exactly when you need it.
Sessions are held in South Portland or at your home.
$80 for one hour session
$100 for two individuals sharing one session
Multiple consecutive weekly sessions at package rates
$275 for four sessions
$300 for four shared sessions
Groups of 3 or 4 friends/family can share for $100 a session
Morning and late afternoon/early evening times available weekdays
email me for information at firstname.lastname@example.org