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RoZoYo® Thanks Tampa & Coming to South Portland

                                                    
              

Yogani Studios 2-3:30 Sat., October 25th 2 pm to 3:30
A Benefit for the Exalted Warrior Foundation, Adaptive Yoga for Veterans
Suggest $20 Donation                        

RoZoYo® Flow every Friday 
at Breathing Room South Portland, Maine
Starts November 7th 12 Noon
Drop ins & beginners are welcome
Class packages available! Come every week & get your astrology with your yoga!
Full Moon in Taurus Yoga: Moon Salutations November 7th
 Waning Moon Yoga: Strength, Intuition & Letting Go November 14th
Sagittarius New Moon Yoga: Warming, Moving & into the Hips November 21st
Aquarius/Pisces Moon: Uplifting Vinyasa Flow November 28th


RoZoYo® full workshop with postures & gallery readings 
Greener Postures Yoga in South Portland on Saturday, December 6th 12 to 2:30 pm
This is the only original RoZoYo™ workshop with readings in Maine for the rest of 2014
Secure your spot at www.greenerposturesyoga.com workshops link

Both of these yoga studios are on Broadway in South Portland off the Casco Bay Bridge to the right. GPY is in the plaza to the left across from Easy Day. Breathing Room is another 1/4 mile or so on the same side with street parking on Broadway and Elm or any side street.

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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…