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Yoga & Readings in Maine start Now!

Today I went to practice at one of my usual spots, Maine Hatha Yoga (formerly Maine Bikram) where I went from a sometimes yogi to a dedicated student in 2003. And I got to talk to some "friends I'd never met" there too! Thank you all for the warm welcome back! I believe in the community aspect of yoga, and though it's fine to practice at home, there is another element to practicing in the energy of others and I very much adhere to that! My own practices are fueled by you who are next to me, focusing, breathing and maybe sweating along. Namaste. I truly honor that. 

Sunday I start the first ever Yin Yoga class at Maine  Hatha Yoga 10 am to 11:30. Yin targets the connective tissue and the meridians of Chinese medicine. In each class I will mention some of this. All you really need to know now is that a deep, cleansing stretch is in order. It will be meditative with lower light, longer holds, mainly floor based (as in, you are low to the floor), and will open up stuck places as you find and work with your edge.  

Tuesday, I'm at Scarborough Yoga for two classes at 9:30 and at 12, Wednesday at Maine Hatha for a hot class at noon, and Friday at 12 noon for the only RoZoYo® weekly class at The Breathing Room South Portland (which will always be awesome and a little bit unpredictable as we follow the Moon, Sun & planets).

I hope you can join me! Never be nervous to try! I'm nervous every time I start something new, but it's always good! I promise you the easiest introduction to yoga, and it will change your body and your life. in positive ways. This is why yoga became a part of my life I could never stay away from. 

Scarborough Yoga is brand new and attached to Chiropractic Family Wellness Center. I first came to CFWC in 2003, and  I felt highly motivated to  join the yoga practice in their new healing arts facility on Route 1 in Scarborough. 9:30 & 12 on Tuesdays. One hour classes for your convenience & busy schedule.
Breathing Room is such a warm, inviting community oriented studio centered in SoPo, my home. I've offered workshops and classes there since summer 2013, and now we make it the studio home for a weekly RoZoYo® astrology inspired yoga class! 12 Noon to 1 on Fridays

Tuesdays at Scarborough Yoga
433 US Rte 1 Scarborough, Maine
$15 Drop in 
Class Packages available 10 for $120

Scarborough Yoga. Tuesdays 9:30 & 12 noon

9:30 Stress Relief Yoga
Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners. Starts Tues. Nov. 4th

12:00 Lunch Hour Yoga
Build yoga into your day with this Lunch Hour class! Stretching, strengthening and flow will be included designed for all levels. You could call this Mama Bear yoga because it will be just right! (but Papa Bear will love it too!) 
Starts Tues, Nov 4th

Fridays at The Breathing Room 
860 Broadway in South Portland, Maine
$14 Drop in 
Class packages 5 for $60, 10 for $110 (use within 6 months)

Breathing Room in South Portland 12 Noon Fridays & more tba

12 Noon RoZoYo® Flow Yoga 
Experience your yoga practice with a heavenly perspective. RoZoYo® Flow is designed to align the body and soul with the movements of the Moon, Sun, and planets. A therapeutic warmup, postures that flow together, and lunar/solar salutations are incorporated. You'll get a bit of astrological insight with your yoga each week! All levels are welcome.
Starts Friday, Nov. 7th with a Full Moon Salutations class!

Maine Hatha Yoga on Dartmouth Street in Portland, (formerly Maine Bikram) is a heated studio where I've practiced yoga since 2003. They have a new and expanded schedule beginning Sunday, November 2nd. See you there Wednesdays 12n-1p for Hot Yoga & Sundays 10-11:30 am for Yin. We'll be warm for deep stretches Sundays and really heat it up for a shorter, one hour Bikram session Wednesdays. Delicious.

Maine Hatha Yoga Wed 12 Noon & Sunday 10 am

Very special day for RoZoYo®, the original workshop with postures for all signs and gallery style astrology readings, at Greener Postures Yoga in South Portland on December 6th, Saturday 12:30 to 3:00. Register as soon as you can to secure a place. This is the only RoZoYo® workshop with readings I'll be doing for the rest of 2014 & we'll be looking into the new year astrologically that day! $40 Register as soon as possible & bring a friend to this unique yoga experience. 

RoZoYo® Events at Robin's Nest & Prenatal Yoga to be announced. Subscribe to get the news to your email. See you in a studio or out & about soon!

Peace, love & toe stands!




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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…