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December/January Yoga in Maine

I'm guest teaching a few extra classes and adding Baby 'n Me and Prenatal sessions in Scarborough in January.

Here's the scoop on the schedule. Make time for yoga during the holidays and you'll thank yourself with a calmer attitude and good feelings about the shape you're in rather than feel urgency to get things done and make resolutions. Every day is like new years. 

Joyful Full Moon!

Weekly Yoga Classes 

10-11:30 am Yin Yoga at Maine Hatha Yoga

3-4:15 pm Prenatal Yoga at Breathing Room South Portland           

 9:30-10:30 Stress Relief Yoga at Scarborough Yoga 

 10:45-11:45 Baby n Me Yoga at Scarborough Yoga 
(adult with baby 6 mo. to 1 year) Starts Jan. 2015

 12-1 Lunch Hour Yoga at Scarborough Yoga

12-1 Hot Yoga (Bikram series 60 minutes) at Maine Hatha Yoga 49 Dartmouth St. Portland                

 12-1 RoZoYo® Flow at Breathing Room South Portland 

10:30-11:45 (begins January 3, 2015 for 6 weeks) Robin's Nest Prenatal Yoga at Scarborough Yoga

Guest teaching:
Monday, Dec. 8th YangYin Yoga 7:30 pm Breathing Room

Thursday, December 11th Yin Yoga 4-5 pm Scarborough Yoga

Thursday, December 18th  Gentle Flow 9:30-10:45 am and
Monday, December 22nd 4-5:15 pm  Breathing Room 

Weekend RoZoYo®  & Robin's Nest Workshops:
Sunday, December 21st 4-5:30 pm Winter Solstice New Moon Yoga and Meditation at Scarborough Yoga

Robin's Nest Prenatal Yoga series Saturdays January 3rd to February 7th, 2015 10:30-11:45 am
Scarborough Yoga 433 US Rte 1 in Scarborough 

January 24th RoZoYo® Astrology Yoga for all Signs at 
Spiral Tree Yoga in Portland, Maine 4-6pm  $25
570 Brighton Ave

for info on any class or other yoga questions email me:


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Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

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Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…