I'm guest teaching a few extra classes and adding Baby 'n Me and Prenatal sessions in Scarborough in January.
Here's the scoop on the schedule. Make time for yoga during the holidays and you'll thank yourself with a calmer attitude and good feelings about the shape you're in rather than feel urgency to get things done and make resolutions. Every day is like new years.
Joyful Full Moon!
Weekly Yoga Classes
10-11:30 am Yin Yoga at Maine Hatha Yoga
3-4:15 pm Prenatal Yoga at Breathing Room South Portland
10:45-11:45 Baby n Me Yoga at Scarborough Yoga
(adult with baby 6 mo. to 1 year) Starts Jan. 2015
12-1 Lunch Hour Yoga at Scarborough Yoga
12-1 Hot Yoga (Bikram series 60 minutes) at Maine Hatha Yoga 49 Dartmouth St. Portland
12-1 RoZoYo® Flow at Breathing Room South Portland
10:30-11:45 (begins January 3, 2015 for 6 weeks) Robin's Nest Prenatal Yoga at Scarborough Yoga
Monday, Dec. 8th YangYin Yoga 7:30 pm Breathing Room
Thursday, December 11th Yin Yoga 4-5 pm Scarborough Yoga
Thursday, December 18th Gentle Flow 9:30-10:45 am and
Monday, December 22nd 4-5:15 pm Breathing Room
Weekend RoZoYo® & Robin's Nest Workshops:
Sunday, December 21st 4-5:30 pm Winter Solstice New Moon Yoga and Meditation at Scarborough Yoga
Robin's Nest Prenatal Yoga series Saturdays January 3rd to February 7th, 2015 10:30-11:45 am
Scarborough Yoga 433 US Rte 1 in Scarborough
January 24th RoZoYo® Astrology Yoga for all Signs at
Spiral Tree Yoga in Portland, Maine 4-6pm $25
570 Brighton Ave
for info on any class or other yoga questions email me: firstname.lastname@example.org