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December/January Yoga in Maine

I'm guest teaching a few extra classes and adding Baby 'n Me and Prenatal sessions in Scarborough in January.

Here's the scoop on the schedule. Make time for yoga during the holidays and you'll thank yourself with a calmer attitude and good feelings about the shape you're in rather than feel urgency to get things done and make resolutions. Every day is like new years. 

Joyful Full Moon!

Weekly Yoga Classes 

10-11:30 am Yin Yoga at Maine Hatha Yoga

3-4:15 pm Prenatal Yoga at Breathing Room South Portland           

 9:30-10:30 Stress Relief Yoga at Scarborough Yoga 

 10:45-11:45 Baby n Me Yoga at Scarborough Yoga 
(adult with baby 6 mo. to 1 year) Starts Jan. 2015

 12-1 Lunch Hour Yoga at Scarborough Yoga

12-1 Hot Yoga (Bikram series 60 minutes) at Maine Hatha Yoga 49 Dartmouth St. Portland                

 12-1 RoZoYo® Flow at Breathing Room South Portland 

10:30-11:45 (begins January 3, 2015 for 6 weeks) Robin's Nest Prenatal Yoga at Scarborough Yoga

Guest teaching:
Monday, Dec. 8th YangYin Yoga 7:30 pm Breathing Room

Thursday, December 11th Yin Yoga 4-5 pm Scarborough Yoga

Thursday, December 18th  Gentle Flow 9:30-10:45 am and
Monday, December 22nd 4-5:15 pm  Breathing Room 

Weekend RoZoYo®  & Robin's Nest Workshops:
Sunday, December 21st 4-5:30 pm Winter Solstice New Moon Yoga and Meditation at Scarborough Yoga

Robin's Nest Prenatal Yoga series Saturdays January 3rd to February 7th, 2015 10:30-11:45 am
Scarborough Yoga 433 US Rte 1 in Scarborough 

January 24th RoZoYo® Astrology Yoga for all Signs at 
Spiral Tree Yoga in Portland, Maine 4-6pm  $25
570 Brighton Ave

for info on any class or other yoga questions email me:


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