Meet other Mamas
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Practice yoga safely in all trimesters-learn how to modify your own practice at home or in any class
Stretching & strengthening for pregnancy and beyond
Breathing techniques for meditation, relaxation & birthing
Handouts & other resources
Enrich your experience in your beautiful, changing body and mind!
I trained with Pranakriya Yoga School of Healing Arts' Prenatal program. Prenatal classes in South Portland at Breathing Room on Sundays 3-4:15 pm. Sign up online at Breathing Room site.
Private sessions by appointment for you and your friends at Robin's Nest, my home studio. Days or evenings. Email me for information and scheduling for 1-4 people.