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A Simple Review

I just received this message and image from someone who started yoga in January, and I wanted to share. Grab a mat and find the yoga that wakes you up, like she has. It's a beautiful thing.


"Just wanted to thank you for showing me things I never knew about myself, and the world around me. My one-on-one sessions with you are priceless! Namaste."

Weekly Classes I teach:

Sunday Yin Yoga 10 am Maine Hatha Yoga Portland
Prenatal Yoga 3 pm Breathing Room South Portland
some evening classes. See for times & places

Tuesday Gentle Yoga 9:30 am
Baby n Me 10:45 am
Scarborough Yoga

Wednesday Hot Express 26 (Bikram) Maine Hatha Yoga 12 pm-1
Flow at Breathing Room South Portland (begins April 8th)

Other guest teaching & workshops are listed at 
I usually teach a few other classes in studios each week.

Private or small group yoga & readings available by appointment


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…