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A Simple Review

I just received this message and image from someone who started yoga in January, and I wanted to share. Grab a mat and find the yoga that wakes you up, like she has. It's a beautiful thing.

Robin

"Just wanted to thank you for showing me things I never knew about myself, and the world around me. My one-on-one sessions with you are priceless! Namaste."



Weekly Classes I teach:

Sunday Yin Yoga 10 am Maine Hatha Yoga Portland
Prenatal Yoga 3 pm Breathing Room South Portland
some evening classes. See RoZoYo.com/yoga for times & places

Tuesday Gentle Yoga 9:30 am
Baby n Me 10:45 am
Scarborough Yoga

Wednesday Hot Express 26 (Bikram) Maine Hatha Yoga 12 pm-1
Flow at Breathing Room South Portland (begins April 8th)

Other guest teaching & workshops are listed at www.RoZoYo.com/yoga. 
I usually teach a few other classes in studios each week.

Private or small group yoga & readings available by appointment


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…