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May Yoga Schedule & Summer Fun

There's something in here for you! 

June 19th Solstice Yoga & Yoga Nidra Meditation at Scarborough Yoga 5:30-7 pm. Register in advance

Thursdays starting May 28th 5:30pm Portland PopUp Bubble Yoga rotating through parks & outdoor spaces in the Portland area! $10 Donation Flow with Deep Stretch & social plans after. Make new friends or just get your outdoor yoga in! Fun, light, joyous summer yoga with me and Kristen Boze of Maine Hatha Yoga. Get notifications from the Facebook page or email me robinivy88@gmail.com for places.

A couple of tips: For Restorative Classes arrive early since they fill up fast at both Greener Postures and Breathing Room.

Maine Hatha Yoga is only $30 for the first 30 days unlimited for brand new students and Breathing Room is only $40 also for new students to the studio, 30 days as many classes as you want!

Right now, May only, Greener Postures is offering 22 classes at a very special price and they never expire. In studio or by phone only, W. Falmouth & South Portland.

In summer, evening classes may be busier, and it's a great chance to attend a daytime class that's not full and really connect with me or try yoga for the first time in a quieter setting.  That's not always the case, but maybe come to Scarborough Yoga on a Tuesday morning at 9:30 if it's your first time!

Here's my schedule

All Sundays 9-10:30 am Yin Yoga at Maine Hatha Yoga (new time after May 17th is 9 am. May 10th and 17th is 10-11:30 ) &
Prenatal Yoga 3-4:15 pm Breathing Room South Portland 
Mae Corwin subs for Prenatal on Sunday, May 17th 

All Tuesdays Gentle Yoga 9:30-10:30 & Baby n Me 10:45-11:45 am Scarborough Yoga

All Wednesdays Flow for All, dynamic and fun with just the right level of challenge. 6-7:15 pm Breathing Room South Portland

More:


Tuesday, May 12th All Levels Flow 6-7 am Greener Postures W. Falmouth (Hannaford Plaza)

Friday, May 15th Yin Yoga & Meditation 2:15-3:30 pm Greener Postures South Portland


Sunday, May 17th Yin Yoga & Meditation 5:30-7 pm Greener Postures W. Falmouth


Wednesday, May 20th Restorative Yoga 7:30-8:45 pm Breathing Room South Portland (follows my usual Flow at 6 pm. Come to both!)


Thursday, May 21st Restorative Yoga 6-7:15 pm Greener Postures Yoga W. Falmouth


Friday, May 22nd Flow 9:30 Breathing Room South Portland


Saturday, May 23rd Gentle Flow 9:30 am Breathing Room South Portland


Friday, May 29th Flow 9:30 Breathing Room South Portland






Looking ahead, I'm teaching at LoveYogaFest in Hyannis, Mass the weekend of August 14th-16th. Registration is coming soon! Maine goes to Cape Cod! Join me there!






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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…