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Showing posts from June, 2015

New Deep Stretch Class

June 21st I begin teaching Deep Stretch weekly at Greener Postures in South Portland. Expect hip openers, hamstring, psoas and abdominal stretches, upper body work, and postures and breath for spine health. Props will be incorporated to offer options for longer holds, interesting posture options, and adjustments based on individual preference and bodies. There will be a meditative component that may include body awareness, sankalpa/intention, yin postures with prolonged holds, healing sound and generous savasana. These stretches target flexibility, range of motion, and release in the connective tissues. Come experience the physical, mental and energetic aspects of deep stretch!

My class schedule for summer is:
Sunday 9-10:30 am Yin at Maine Hatha & 5:30-6:45 pm Deep Stretch at GPY
Tuesday Gentle Flow 9:30-10:30 am & Prenatal with Baby n Me 10:45-11:45 am Scarborough Yoga 
Wednesday Flow for All 6-7:15 pm Breathing Room (Ethan subs for me June 17th) South Portland 
Thursday 5:30-6:4…

Ro ZoYo ® Summer 2015: PopUp Bubble Yoga, Solstice Event & Love Yoga Fest

RoZoYo® goes to Cape Cod for Love Yoga Fest on August 15th. New Moon Yoga 2-3:30 pm Saturday at the festival
Tickets are on sale now for this 3 day yoga fest in Hyannis.

Portland PopUp Bubble Yoga pops up every week at least once!
June 18th 5:30 with Kristen at Fort Allen Eastern Prom Portland
Saturday, June 20th Solstice Yoga Flow & Stretch 10:30 am Bug Light. Please join me! 

Donations. $10 suggested, you decide.

Portland PopUp Bubble Yoga pics by Julie Bernier Photography