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New Deep Stretch Class

June 21st I begin teaching Deep Stretch weekly at Greener Postures in South Portland. Expect hip openers, hamstring, psoas and abdominal stretches, upper body work, and postures and breath for spine health. Props will be incorporated to offer options for longer holds, interesting posture options, and adjustments based on individual preference and bodies. There will be a meditative component that may include body awareness, sankalpa/intention, yin postures with prolonged holds, healing sound and generous savasana. These stretches target flexibility, range of motion, and release in the connective tissues. Come experience the physical, mental and energetic aspects of deep stretch!

My class schedule for summer is:
Sunday 9-10:30 am Yin at Maine Hatha & 5:30-6:45 pm Deep Stretch at GPY
Tuesday Gentle Flow 9:30-10:30 am & Prenatal with Baby n Me 10:45-11:45 am Scarborough Yoga 
Wednesday Flow for All 6-7:15 pm Breathing Room (Ethan subs for me June 17th) South Portland 
Thursday 5:30-6:45 Portland PopUp Bubble Yoga​ locations vary Socials follow at local pubs for those who care to eat, drink & make new friends.
Saturdays on occasion @Portland PopUp Bubble Yoga in the morning. Solstice Yoga at Bug Light 10:30-11:45 am June 20th. 
By donation $10 suggested.

For Portland PopUp Bubble Yoga notifications, like the facebook page and click Get notifications when you scroll under Liked near the top of the page. We're having a great time & you are welcome to join this friendly yoga gathering.


saddle pose photo by Kim Lindner at Greener Postures in South Portland
Guest Teaching dates:

Restorative Yoga at Greener Postures W. Falmouth 6-7:15 pm Thursday, June 18th

Maine Hatha Yoga: Hot Express 12-1pm Wed. June 24, July 1
Monday June 22 & 29

Breath Body Mind 9:30-11 am Greener Postures W. Falmouth Monday July 6th


Prenatal Yoga at Greener Postures W. Falmouth Tuesday 6-7:15 pm July 7th

All levels Flow at Greener Postures South Portland July 30th 6 am

Vinyasa Flow at Bay Club in Portland Fridays July 17th and 31st 12:30-1:30 pm

*Weekend RoZoYo® Workshops

LOVEYOGAFEST Cape Cod, Mass. August 15th. See LoveYogaFest for festival details. More info soon.


Namaste!
Robin




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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…