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Showing posts from August, 2015

September Yoga Schedule & Autumn RoZoYo® in Freeport

Starting September 8th at SMCC in the gym building down the hall to the right.
Monday and Thursday 5:30-6:30 pm
Tuesday and Wednesday 12:30-1:30 pm

We have freedom to shape these yoga sessions to what you want, so ideally you come every week at a consistent time. I hope to include yin/deep stretch at least once a week. For the 1st month, I'll see who is showing up and design each day of the week to our core group. I am so pleased to be part of the SMCC community. Students and Faculty welcome.

Yoga Studio Classes

Yin 9 am at Maine Hatha Yoga Portland 
Drop in rate or  multiple class pass
Deep Stretch 5:30 pm at Greener Postures in South Portland
(similar to yin with more movement &/or some standing postures) 
Drop in rate or  multiple class pass

Gentle Yoga 9:30 at Scarborough Yoga 433 US Rte 1 (flow/stretch) Drop in rate or  multiple class pass

Flow for All 6 pm at Breathing Room South Portland
(vinyasa Flow) Drop in rate or  multiple class pass

Yin/Deep St…