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September Yoga Schedule & Autumn RoZoYo® in Freeport

Starting September 8th at SMCC in the gym building down the hall to the right.
Monday and Thursday 5:30-6:30 pm
Tuesday and Wednesday 12:30-1:30 pm

We have freedom to shape these yoga sessions to what you want, so ideally you come every week at a consistent time. I hope to include yin/deep stretch at least once a week. For the 1st month, I'll see who is showing up and design each day of the week to our core group. I am so pleased to be part of the SMCC community. Students and Faculty welcome.

Yoga Studio Classes

Yin 9 am at Maine Hatha Yoga Portland 
Drop in rate or  multiple class pass
Deep Stretch 5:30 pm at Greener Postures in South Portland
(similar to yin with more movement &/or some standing postures) 
Drop in rate or  multiple class pass

Gentle Yoga 9:30 at Scarborough Yoga 433 US Rte 1 (flow/stretch) Drop in rate or  multiple class pass

Flow for All 6 pm at Breathing Room South Portland
(vinyasa Flow) Drop in rate or  multiple class pass

Yin/Deep Stretch 12:30-1:30 at Bay Club's Zen Studio One City Center Portland (5 class passes or day passes available at the front desk)

October 3, 2015 at Freeport Yoga Company
RoZoYo® Yoga Nidra Meditation with Astrology Talk
Guided yogic sleep in a restorative posture. Engage in astrology talk gallery style for all signs. Deep rest for healing and calming.
Astrology info for all signs based on fall's eclipses, New & Full Moons. Register now at FYC website at the workshops link

Love to see you somewhere soon!


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA

Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…