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Showing posts from October, 2015

Veteran's Day, Turkey Day & Winter Meditations

Veterans Day is 11-11. Please join me in raising funds for hOMebase, a benefit for Mass General Hospital and the Red Sox Foundation in their quest to help veterans and their families live healthy and happy.  Any amount you can contribute is helpful. Thank you so much! I get an email each time you contribute, and I need a bunch of you to contribute to my goal. Use this link. Thanks again!

Mass General hOMebase Benefit for Veterans

Moving ahead to Thanksgiving, I'm super excited to lead Greener Postures Yoga's annual benefit. It's a donation class for the South Portland Food Cupboard. I promise you a very special practice 
9 am -10:15 at Greener Postures South Portland studio.

At Greener Postures West Falmouth studio I'll be leading two yoga nidras, on December 4th and the first Friday of February.  They are priced the same as a usual class. Use your pass or drop in for this unique meditation practice. All you do is set up a restorative pose and follow my voice. Experience y…

Veterans Day is for Healing

The 4th annual Red Sox Foundation Massachusetts General Hospital benefit for United States Veterans and their families is on. I bet you can add $10 to this. If I can get just 15 people to contribute, I'll hit the $150 goal, but I'm hoping for much more. It all goes to help Veterans and their families heal.  For the cost of one lunch out, you can do this!

Thank you!
HomeBase Healing for Veterans link is right here. 
This is one of my teachers/employers back in Florida. Annie Founded the exalted Warrior Foundation in 2005. Adaptive yoga for Veterans. Read more here. Different foundation with a directly related mission. 
I can't wait to see your contributions kick in! Thank you for thanking all of our Veterans in this small, but powerful collective way.
Peace, Robin

Autumn to Winter 2015

Sunday Yin 10 am Maine Hatha Yoga on Dartmouth St. Portland (formerly Maine Bikram Yoga)
Time change. 10 am-11:30 am starts 10-25-15
Deep Stretch 5:30-6:45 pm Greener Postures Yoga South Portland (similar class with props for ease)

Monday SMCC South Portland 5:30-6:30 pm Flow

Tuesday Scarborough Yoga 9:30-10:30 am Gentle Yoga & SMCC 12:30-1:30 pm Flow

Wednesdays SMCC South Portland 12:30-1:30  pm Flow

Thursday SMCC Chill Out Yoga 5:30-6:30 pm

FridayYin Yoga at Bay Club Portland 12:30-1:30

Solstice Yoga Event December 20th at Scarborough Yoga to register

Yoga Nidra at Greener Postures West Falmouth December 4th, 2015 6-7 pm