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Veterans Day is for Healing

The 4th annual Red Sox Foundation Massachusetts General Hospital benefit for United States Veterans and their families is on. I bet you can add $10 to this. If I can get just 15 people to contribute, I'll hit the $150 goal, but I'm hoping for much more. It all goes to help Veterans and their families heal.  For the cost of one lunch out, you can do this!

Thank you!

HomeBase Healing for Veterans link is right here. 

This is one of my teachers/employers back in Florida. Annie Founded the exalted Warrior Foundation in 2005. Adaptive yoga for Veterans. Read more here. Different foundation with a directly related mission. 

Annie Okerlin, Adaptive Yoga for Veterans in Tampa, Florida
I can't wait to see your contributions kick in! Thank you for thanking all of our Veterans in this small, but powerful collective way.

Peace,
Robin


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





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