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Veteran's Day, Turkey Day & Winter Meditations

Veterans Day is 11-11. Please join me in raising funds for hOMebase, a benefit for Mass General Hospital and the Red Sox Foundation in their quest to help veterans and their families live healthy and happy.  Any amount you can contribute is helpful. Thank you so much! I get an email each time you contribute, and I need a bunch of you to contribute to my goal. Use this link. Thanks again!

Mass General hOMebase Benefit for Veterans

Moving ahead to Thanksgiving, I'm super excited to lead Greener Postures Yoga's annual benefit. It's a donation class for the South Portland Food Cupboard. I promise you a very special practice 
9 am -10:15 at Greener Postures South Portland studio.

At Greener Postures West Falmouth studio I'll be leading two yoga nidras, on December 4th and the first Friday of February.  They are priced the same as a usual class. Use your pass or drop in for this unique meditation practice. All you do is set up a restorative pose and follow my voice. Experience yoga nidra with me.

On Sunday, December 20th, Winter Solstice Yoga with Yoga Nidra is at Scarborough Yoga. This is the 2nd annual. I would love your energy in the room for this sequence just for the winter solstice RoZoYo® style. Guided meditation follows, to relax you and energize your heart's deepest hopes.  Register now since space is limited. 

Scarborough Yoga Winter Solstice 2014

Thanks for reading the news, and I so hope to see you at yoga or out having fun soon!

The energy in me honors the energy in you!


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA

Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…