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Showing posts from November, 2015

Best of 2015

Best album: After from Lady Lamb 

I especially love this song

Best concert: The Church (not to be confused with Churches) at
Venue: The Sinclair in Cambridge, Massachusetts

Some bands truly get better with age. What a phenomenal performance this was, and what a surprise!

Favorite song of 2015: Pretty Pimpin' by Kurt Vile

So freakin' hooky. One listen, hooked forever. Close to 1,800,000 plays for this video, so I guess I'm not alone in loving this tune. The whole album is cool.

Best Portland, Maine local show: Neil Young 70th Birthday Celebration with Jeff Beam & friends

I can't find any video of this November night, but perhaps something will surface since it was only days ago, really. Jeff Beam is one to watch for in 2016 since he has a new album coming soon. On this June night, guess who crashed his Spoon tribute performance at Empire in Portland? Spoon.

Best non rock & roll show: Donna Delory at Love Yoga Fest in Hyannis, Massachusetts

Such good energy & so much d…

Yoga & Special Event Schedule

Thanksgiving to New Years Schedule

I hope to share some holiday spirit & yoga flow with you! Pay a visit at the following times. Walk into the holidays joyfully, with yoga glow.

Thanksgiving is a special Donation class at Greener Postures South Portland. Chandra Namaskar, Surya Namaskar & a playlist sprinkled with Maine music & soulful standards chosen just for Thanksgiving. 9 -10:15 am heated All Levels Flow

Cash donations & if it's your 1st time at GPY, come early to sign the waiver. It's likely to be a busy morning at the studio as we celebrate this Thanksgiving tradition together. 
740 Broadway South Portland next to SoPo Grille.

Sunday, December 20th 2nd Annual Winter Solstice Yoga with Yoga Nidra at Scarborough Yoga 1:30-3 pm. 
RoZoYo® practice is a prescription for bone strength as the Sun moves to Capricorn, sign of skeletal structure. Yoga Nidra is yogic sleep, a deep restorative guided meditation to energize your intentions.  Yoga will be suitable and adapt…

Yoga Nidras Coming Up

Yoga nidra is a meditative state that helps mind and body restore, heal, and feel very rested. I believe your creativity and intuition heighten as a result of this practice. Recline back on a bolster and listen to a completely guided meditation while in this receptive state.  No meditation or yoga experience is necessary.Fridays, December 4th, '15 & February 5th, '16 at Greener Postures Yoga 6-7 pm
Class passes & drop ins. Arrive early since these events fill up quickly.

Sunday, December 20th
Yoga with Yoga Nidra for the Winter Solstice at Scarborough Yoga 433 US Rte 1
Preregistration required and we expect a full room. Register now to save your space.

I'm so happy to see all of you, each and every time!Gratefully!