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Yoga Nidras Coming Up

Yoga nidra is a meditative state that helps mind and body restore, heal, and feel very rested. I believe your creativity and intuition heighten as a result of this practice. Recline back on a bolster and listen to a completely guided meditation while in this receptive state.  No meditation or yoga experience is necessary.

Fridays, December 4th, '15 & February 5th, '16 at Greener Postures Yoga 6-7 pm
Class passes & drop ins. Arrive early since these events fill up quickly.

Sunday, December 20th
Yoga with Yoga Nidra for the Winter Solstice at Scarborough Yoga 433 US Rte 1
Preregistration required and we expect a full room. Register now to save your space.
www.scarboroughmaineyoga.com

I'm so happy to see all of you, each and every time!

Gratefully!
Robin
RoZoYo® 


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





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