Skip to main content

Yoga & Special Event Schedule

Thanksgiving to New Years Schedule

I hope to share some holiday spirit & yoga flow with you! Pay a visit at the following times. Walk into the holidays joyfully, with yoga glow.


Thanksgiving is a special Donation class at Greener Postures South Portland. Chandra Namaskar, Surya Namaskar & a playlist sprinkled with Maine music & soulful standards chosen just for Thanksgiving. 9 -10:15 am heated All Levels Flow

Cash donations & if it's your 1st time at GPY, come early to sign the waiver. It's likely to be a busy morning at the studio as we celebrate this Thanksgiving tradition together. 
740 Broadway South Portland next to SoPo Grille.





Sunday, December 20th 2nd Annual Winter Solstice Yoga with Yoga Nidra at Scarborough Yoga 1:30-3 pm. 
RoZoYo® practice is a prescription for bone strength as the Sun moves to Capricorn, sign of skeletal structure. Yoga Nidra is yogic sleep, a deep restorative guided meditation to energize your intentions.  Yoga will be suitable and adapted for all levels including beginners.  In 2015, we filled the room. Register now for this physical and mystical workshop, & let me know you're coming!        www.scarboroughmaineyoga.com  





setting up for Solstice Yoga & Nidra Dec. 2014 Scarborough Yoga


Every Friday Yin Yoga 12:30-1:30 Bay Club Fitness Portland
(members & drop ins welcome. Get the 5 class pass for best value. No class on Christmas or New Years Day)

Every Sunday Yin Yoga 10-11:30 am Maine Hatha Yoga (Alexa Ward subs for me on 12-20)


Every Sunday Deep Stretch 5:30-6:45 pm at Greener Postures 

South Portland (1st GPY class is just $5)

Every Tuesday Gentle Yoga 9:30-10:30 am at Scarborough Yoga 433 US Rte 1


Southern Maine Community College Yoga at 129 HUB 

Monday 5:30-6:30 pm, Tues & Wed 12:30-1:30 Flow, Thurs. Chill Yoga 5:30-6:30 pm. Free for SMCC community
(classes pause from December 17th & resume January 19th)

Additional classes & events:

Saturday, Nov. 28th Prenatal Yoga 9-10:15 am Greener Postures West Falmouth
Saturday, Dec. 5 All Levels Flow 4-5 pm Greener Postures South Portland
Friday, December 11th Yoga Nidra 6-7 pm Greener Postures South Portland (This guided, restorative meditation will fill quickly so arrive early. Drop ins & class passes welcome) 
Wednesday, December 30th All Levels Flow Greener Postures South Portland  9:30-11 am & 12-1 pm

You can always check the schedule for additions at www.RoZoYo.com/yoga


Peace, my friends!

Robin


Comments

Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…