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Winter/Spring Astrology & Yoga Events

Winter's in full swing, and all my classes are listed at www.rozoyo.com/yoga
I have a few special events coming up too! January 31st is Restorative Yoga with Reiki, Sound Healing & Aromatherapy at Scarborough Yoga. It's sold out, however we added a second date on Sunday, April 10th 1-3 pm.
The link to register and all other information is right here 




Friday, February 5th from 6-7 pm, experience Yoga Nidra at Greener Postures West Falmouth studio with me. You can use your class pass or pay a drop in fee. There are no reservations necessary for this very popular, monthly practice, so come early to secure your space and props. Yoga Nidra is an entirely guided, quiet meditation in a supported restorative posture. You do not need yoga or meditation experience to join in.  Deep relaxation leads to healing, rejuvenation, and calm mind.  I'll play a crystal bowl for added vibrational healing.  I hope you can make it! $15 drop in or use your GP pass.

Saturday, March 5th at 13 Moons Henna and Tattoo Studio in Portland, Mary "Eye of Henna" Schmaling and I offer you an afternoon of astrology and henna. An astrology talk about March eclipses pairs with a henn-astrology tattoo for you. While I offer insights to what's coming up for your sign, Mary will design cosmic henna for each participant.  Email mary123@hotmail.com to register. Limit of 12 participants. $40 in advance.








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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…