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New Moon, New Updates (revised Wednesday, February 10th)

Here's the schedule update. I'm doing some guest teaching in the next few weeks, especially at Scarborough Yoga. I'm also noting a few dates that I have subs because they are SO great and it's interesting to have a different teacher once in a while. Check out a yoga class or workshop soon!

Days are lightening, and yoga helps lighten how you feel in both body and mood. Get in sync with February and this final phase of winter! Pisces time begins Friday, February 19th and that's the point where we turn toward spring. 

Note: SMCC classes are free & only for SMCC students and staff. 





Weekly Schedule
Sunday: Yin Yoga at Maine Hatha Yoga Portland   10-11:30 am
                Deep Stretch at Greener Postures in South Portland 5:30-6:45 pm


Monday: Gentle Yoga at Willard Beach Studio 9:30-10:30 (Feb 14th to March 28th 2016)
                Flow at SMCC* 5:30-6:30 pm


Tuesday: All Levels Flow 6-7am at Greener Postures in West Falmouth
                Gentle Yoga 9:30-10:30 am at Scarborough Yoga
                Flow 12:20-1:20 pm at SMCC


Wednesday: Flow 12:30-1:30 pm at 129 HUB SMCC


ThursdayChill out Yoga 5:30-6:30 pm at  129 HUB SMCC


Friday: Yin Yoga at Bay Club in One City Center Portland 12:30-1:30 

Guest teaching:

Thursday, February 11 Gentle Yoga 9:30 am at Scarborough Yoga                     Wednesday, February 17th Yin Yoga 9:30 am at Scarborough Yoga
Friday, February 19th Yin Yoga 9:30 am at Scarborough Yoga
Saturday, February 20 Prenatal Yoga 9 am  Greener Postures West Falmouth
Friday, March 4th Yin Yoga 9:30 am at Scarborough Yoga

Semi-Private sessions:

Mondays, Feb 22 & 29 2:30pm for Hilton (airport) Employees



My subs:

Leo Smith will teach Yin at Maine Hatha Yoga on Feb 21st

Lisa Guerette subs SMCC on Feb 17th & March 30th

Alexa ward subs Yin at Maine Hatha Yoga on March 20th

tba sub Yin at Maine Hatha Yoga on April 10th


Workshops:
Sunday, April 10th Restorative Yoga with Reiki, Aromatherapy & Sound Healing at Scarborough Yoga. 
A very special day of self care & nurturing with Reiki Healer Amy Gerow co hosting. Quiet the mind and absorb the vibrational sounds of Crystal Bowls & Solfreggio Tuning Forks  1-3 pm

We are 1/3 of the way full as of today. Register at this link

(January session sold out quickly, so don't hesitate too long)


Saturday. April 30th Celebrating 3 Years of RoZoYo®!
RoZoYo®, the original Robin's Zodiac Yoga for all 12 Signs, with Gallery Style astrology readings at Scarborough Yoga.  10am to 12:30 pm $39 

Friday, May 6th Yoga Nidra at Greener Postures in South Portland (drop in rate and class passes valid for this restorative guided meditation) This is the final yoga nidra of the season at GP. Check back for fall 2016 dates. 

Restorative Yoga with Meditation Series at Scarborough Yoga on Thursdays, 5:45 to 7 pm May 19th to June 16th. Registration info coming soon.


Amy Gerow and me. Amy provides wonderful hands on Reiki on April 10th at Scarborough Yoga
Email me for info at robinivy88@gmail.com


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…