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Spring Schedule & Weekend Workshops (& sneak preview of summer yoga)

Spring is here and summer's coming! I'll be leading an early morning outdoor class weekly in Portland and along with my yoga teacher husband, we'll resume Portland PopUp Yoga and social once or twice weekly at various parks and pubs. Add the page and click get notifications under 'liked' so you get the updates. It was a highlight of last spring and summer Saturdays and Thursdays. Meet new friends and do yoga, by donation, in the sunshine (or clouds!). We usually gather at a local place for food and drinks after about 75 minutes of yoga.
Hoping to get started around the first or second week of May!

I have just three more Sundays (April 3rd, 17th and 24th) of Yin at Maine Hatha Yoga. It's been a wonderful experience leading Sunday practices, and Yin will continue with Alexa (pictured above in a forward fold).
Come see me for Yin at Bay Club on Fridays at 12:30pm, Deep Stretch (yin style) at Greener Postures in South Portland Sundays at 5:30pm, and Yin/Restore at Willard Beach Studio Wednesdays at 9:30 am.


Sundays Deep Stretch 5:30-6:45 at Greener Postures in South Portland
Tuesdays All Levels Flow 6-7 am at Greener Postures in W. Falmouth
Gentle Yoga 9:30-10:30 am at Scarborough Yoga 433 US Rte 1
Wednesdays Yin/Restore 9:30-10:30 am at Willard Beach Studio South Portland
Thursdays Morning yoga outdoors & PopUp Yoga by donation coming in mid May
Fridays Yin 12:30-1:30 at Bay Club Fitness in the Zen Studio, One City Center Portland
Saturdays PopUp Yoga by donation tba

SMCC campus Yoga through May 12th. Mon & Thurs 5:30 & Tues/Wed 12:30 at 129 HUB

Special Events!
Restorative Yoga with Reiki by Amy Gerow, Sound Healing & Aromatherapy April 10th at Scarborough Yoga (sold out)
Robin's Zodiac Yoga with Gallery Style Readings for all signs Sat. April 30th 10-12:30 at Scarborough Yoga now registering, in advance only $39
Yoga Nidra Friday, May 6th at Greener Postures South Portland 6-7 pm
Yin/Restorative with Sound Healing & Aromatherapy option Friday, May 13th 6-8 pm at Greener Postures South Portland $35
Yoga Nidra Friday, June 3rd at Willard Beach Studio 6-7:15 pm $20
Solstice Yoga outdoors June 18th, by donation, location tba
HennAstrology (astrological henna & summer astrology insights) June 21st with Mary Schmaling, more info coming! Preregistration in May.

HennAstrology with me and Mary at The Eye of Henna in Portland

It's going to be a fun yoga summer! Meet some new friends, do some yoga with us, feel great!
Email me with any questions about any of the above and check back for the official outdoor schedule and updates for's coming soon!



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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…