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May & June Events

Scarborough Yoga hosted RoZoYo's 3rd Birthday on April 30th. Thank you for your presence and also for the good vibes and well wishes sent from afar! The readings ran over time so I never got a full group picture of the 20 grace-full ladies who danced the RoZoYo sequence for all signs and shared readings and cake. Thanks to Andrea Gleason, owner of Scarborough Yoga, for providing this lovely space where the AUM vibrates so strong every time.

Next up:
Yoga Nidra 6-7 pm Friday, May 6th. No reservation needed but arrive early to gather your props and spot at Greener Postures in South Portland. Drop ins welcome and class passes can be used, just like regular class. Deep, guided restorative meditation. Prepare to relax. No experience necessary.

Yin & Restorative Workshop with Aromatherapy and Sound Healing 6-8 pm Friday, May 13th also at Greener Postures South Portland. $35 & sign up is on now at this link & in both studios. The ultimate incorporating the deep stretch & release of Yin Yoga and complete relaxation of Restorative in a multi-sensory experience. Essential oils will not be intrusive to other participants and you'll choose your blend when you arrive (or skip the aromatherapy if you like).
More info and sign up here

June 2nd, Thursday morning 7-8 am Free Yoga in Congress Square Park begins! Sponsored by Friends of Congress Square Park and the City of Portland, join me for RoZoYo® Yoga flow. Each week the flow will align with the lunar cycle, so you can get your yoga in before the business day and an astrology take-away if that interests you too. June through September Thursday mornings. Rain dates are Friday, same time. Congress Square Park is next to the Westin at Congress and High Streets. Bring your mat and feel free to stack two for a a little padding as we practice outdoors.

Yoga Nidra 6-7:15 pm Friday, June 3rd at Willard Beach Studio in South Portland. Join me in the neighborhood studio for deep relaxation before the weekend begins. Space is quite limited at WBS, so sign up in advance. We'll do some deep breathing before Yoga Nidra. $20 

June 18th/19th Stay connected for Solstice Yoga at Full Moon time. This will be an outdoor Portland PopUp Yoga event. Join the facebook page to get updates or check back here soon! I'll be watching the weather to choose the best day and time. By donation $10 suggested. Click See First and Notifications All On under the LIKED button on facebook & you'll be in the know always.

The 2 pictures we took yesterday at RoZoYo 3rd Birthday:


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Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…