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Showing posts from July, 2016

Robin's Zodiac Yoga at Sunflower Farm

Sunflower Farm hosted Full Moon Yoga in July. I'll be back there on the Aquarius Full Moon of August 18th. Sequences for RoZoYo are based on the movements of the Moon, Sun and planets and how they related to our physical and emotional layers.

This practice focused on skeletal structure and strengthening the bones.
Next month, RoZoYo for the heart and spine.

Thank you so much to Hope at Sunflower Farm for hosting yoga and goat visits this summer. Check out the Thursday evening schedule at These are community classes by donation for yoga and the farm.

Big thanks to Julie Bernier (Earth Angel Arts) for the photos. They really capture the spirit of our Capricorn Full Moon yoga practice.

Jade Yoga Affiliate

I practice vinyasa yoga on a Jade mat. You can browse or buy Jade here. They have other yoga gear too. Mine is two tone blue and I like the longer length. I'm often asked where to buy these mats. So here ya go!


Goat Yoga July 21st: Photos of Sunflower Farm

Take a field trip for yoga & baby goat petting! This place rocks!
Photos from July 14th Yoga led by Jared Payton

Donations go to the teacher & the farm

It's a really lovely, natural field surrounded by trees on two sides and the goats behind a fence on one. It's about 30 minutes from Portland and well worth the drive. The goats romped and played with everyone after yoga. I hope you can come this Thursday, July 21st. Yoga is 5:30-6:30
Carpool, bring a friend or 3, & join me for Capricorn Full Moon practice & see the Moon begin to rise over the field.

Sunflower Farm in Cumberland Center, Maine

ps we bought delicious herbed goat cheese for $7 too! There's goat cheese, fudge, and caramel available. Usual hours are Fri-Sun for the farm store.