Skip to main content

October 2016

Two astrology inspired yoga workshops and a new schedule for me this month!

New Moon Yoga with Gallery Style Readings at Freeport Yoga Company Saturday, Oct. 1st.
FYC's Bow St. Freeport location from 1-3:30 pm. Yoga for Libra New Moon and the autumn season will be followed by readings in the round. I'd love you to join me in one of my original RoZoYo@ workshop studios! Thanks Terry Cockburn for continually inviting me back! 

Full Moon Yoga with Live Drumming and Meditative Gong by Todd Glacy at Greener Postures South Portland studio on October 15th. Todd joined me for Deep Stretch last Sunday evening and he brought so much to our practice. Warrior mythology and astrology for the season are part of this 2 hour workshop. Explore the energy of Virabhadrasana with new perspective and healing sound.
1:30-3:30 pm Pre-register if possible at either studio or online.

October through December Schedule:

Sunday: Deep Stretch at Greener Postures in South Portland 5:30-6:45 pm 
Todd Glacy will provide live music & gong at Deep Stretch on Sunday October 9th

Monday: All Levels Flow 6-7am at Greener Postures South Portland  

Tuesday: Gentle Yoga at Scarborough Yoga 9:30 am

Wednesday: Yoga at SMCC (free for students and staff of SMCC) Vinyasa Flow 12-1pm in 129 HUB

Thursday: Yoga at SMCC Deep Stretch & Unwind 4:30-5:30 pm in 129 HUB
Restorative Yoga at Greener Postures 7:30-8:30 (October 27th through December)

Friday: Yin Yoga at Bay Club in One City Center Portland 12:30-1:30 pm
All Levels Flow at Greener Postures in South Portland 4-5:15 pm (October 21st through December 16th)

3rd Fridays Yoga Nidra at Greener Postures in South Portland 6-7pm. Class passes or drop in rate. Dates: Oct 21, Nov 18, Dec 16, Jan 20, Feb 17, Mar 17, April 21, May 19

email me for info or to book a Yoga Lunch and Learn at your workplace! robinivy88@gmail

Greener Postures South Portland

Freeport Yoga


Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare.

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…