Skip to main content

October 2016

Two astrology inspired yoga workshops and a new schedule for me this month!

New Moon Yoga with Gallery Style Readings at Freeport Yoga Company Saturday, Oct. 1st.
FYC's Bow St. Freeport location from 1-3:30 pm. Yoga for Libra New Moon and the autumn season will be followed by readings in the round. I'd love you to join me in one of my original RoZoYo@ workshop studios! Thanks Terry Cockburn for continually inviting me back! 
Pre-register.

Full Moon Yoga with Live Drumming and Meditative Gong by Todd Glacy at Greener Postures South Portland studio on October 15th. Todd joined me for Deep Stretch last Sunday evening and he brought so much to our practice. Warrior mythology and astrology for the season are part of this 2 hour workshop. Explore the energy of Virabhadrasana with new perspective and healing sound.
1:30-3:30 pm Pre-register if possible at either studio or online.

October through December Schedule:

Sunday: Deep Stretch at Greener Postures in South Portland 5:30-6:45 pm 
Todd Glacy will provide live music & gong at Deep Stretch on Sunday October 9th


Monday: All Levels Flow 6-7am at Greener Postures South Portland  


Tuesday: Gentle Yoga at Scarborough Yoga 9:30 am


Wednesday: Yoga at SMCC (free for students and staff of SMCC) Vinyasa Flow 12-1pm in 129 HUB


Thursday: Yoga at SMCC Deep Stretch & Unwind 4:30-5:30 pm in 129 HUB
Restorative Yoga at Greener Postures 7:30-8:30 (October 27th through December)


Friday: Yin Yoga at Bay Club in One City Center Portland 12:30-1:30 pm
All Levels Flow at Greener Postures in South Portland 4-5:15 pm (October 21st through December 16th)

3rd Fridays Yoga Nidra at Greener Postures in South Portland 6-7pm. Class passes or drop in rate. Dates: Oct 21, Nov 18, Dec 16, Jan 20, Feb 17, Mar 17, April 21, May 19

email me for info or to book a Yoga Lunch and Learn at your workplace! robinivy88@gmail

Greener Postures South Portland

Freeport Yoga

Comments

Popular posts from this blog

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail

Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today!  The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similariti…