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Showing posts from June, 2017

New Release: Meditation Made Easy

This spring I recorded at Tidal SoundStudios in Portland, Maine to make simple meditations available for you. There are three, Simple Meditation, Physical Body Sensing, and Celestial Yoga Nidra. You can sample and if these are right for you, make the energy exchange by purchasing one, two, or the full EP.

They're on Bandcamp where a wide range of music and media are made available by the artists who create it. My link is

I hope you find something soothing, inspiring or healing in the audio. They were created with love and intention.



Yoga Nidra Training and Personal Immersion September 8th-10th, 2017

Yoga Nidra Training for Yoga Teachers, Healing Arts Professionals and Interested Individuals

or attend Intro to Yoga Nidra Friday evening only 5-8 pm (register at this link or at
Scarborough Yoga 433 US Rte 1 Scarborough Maine. Intro is 3 contact hours.

Learn the art and science of Yoga Nidra, a guided form of meditation that restores and relaxes the body while rewiring the mind for more inner peace.

Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skill and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:

1.)Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra metho…