Skip to main content

Posts

Showing posts from January, 2018

Yoga and Meditation for Veterans

Winter & Spring Trainings, HennAstrology, & Essential Oils Class

Vacation followed by a very wintry week led me deep into my practices and planning. It's been a luxury not to lose power, yet I've also been creating off line and tapping into animal messages with my medicine and druid decks.  Animal messages are on my instagram.

Essential oils are part of the routine in this household, and during waning Moon I've been diffusing Siberian Fir, Lavender, and Aromatouch. Come to Willard Beach Studio to explore essential oils and the lunar phases. Become more intuitive and acquainted with both the properties of the oils and ways you can use them as the Moon travels the signs each month. Breathing and diffusing are just two ways to use your oils to complement your moods and help engage or unwind as needed.

Willard Beach Studio Friday, January 12th 3:30-5. You can also find out more about doTERRA oils. Maura Reminga will co-host with me. $20 www.willardbeachstudio.com/workshop
It'll be an informative and fun Friday afternoon!

HennAstrology i…

Snow Day Yoga Sequences

Here's a repost from last winter to help get you through the storm day. Feel better in your body with movement or long held still postures in the second sequence. This is great for kids too.

Many of the pictures have been borrowed from other sources and will be found if you google the posture name and search images. Some are my own, taken by Dylan Verner and Julie Bernier.

 My schedule is on the google calendar on this blog. Check the post prior to this one and scroll over each event for details.

This Sunday, Yoga Nidra guided mediation for Veterans begins at Portland (Maine) Community Squash at 66 Noyes Street. Spouses of Veterans are also welcome to attend this donation class. Dress comfortable and prepare to rest in one restorative posture while I guide the meditation. For any info you need, email me robinivy88@gmail

 To recharge, stretch and activate those muscles:

Child Pose

Cobra

Upward Dog


Locust Pose

Step into a Forward fold.

 Half Moon Stretch Left and Right
Crescent L…