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Yoga Nidra for Veterans Sunday 3-4 pm at Portland Community Squash. Donation class. Partners welcome! Yoga Nidra at Greener Postures South Portland 3rd Fridays (January 19th, February 16th, March 16th) Henna Tattoos & Astrology Talk Saturday, Jannuary 27th at The Eye of Henna cohosted by Mary Schmaling. Eclipses on the way! Sign up with The Eye of Henna.

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Restorative Yoga? Why?

The yoga world often seems to be divided in two parts-those who flow or do heated yoga like the classic 26 postures and those who lean into yin, restorative and meditation. I hear people confuse Restorative and Yin yoga all the time, and it's one of the questions I answer the most. What's the difference between restorative and yin? Isn't yin a restorative practice?

Not really. Yin is deep stretches held for minutes to influence the connective tissues of the body-fascia, ligaments, tendons. Restorative Yoga also offers long held postures, but without the deep stretch. In restorative practice, you are much more focused on allowing the mind to rest and body to be calm. Often the head and heart are at the same level or the head is lower than the heart.
Yin yoga's focus is increased flexibility, range of motion, and fascial release. Restorative yoga's aim is relaxation of the body and mind by using the body and breath as tools for rewiring thought patterns.

While restor…

Snow Day Yoga

Snow day yoga! These short sequences will energize you if you're sitting on the couch or laying in bed all day.
Also, postures that can help if you're feeling anxious or get home from a snowy drive and need to unwind.

To raise your energy take deep, balanced inhales and exhales.
For calming and soothing, make your exhales longer than your inhales.

I collected pictures from here and there so they don't match, but you get the idea.

Happy snow day from DC to Maine and everywhere else experiencing this wild March storm.

Robin

Join me for Restorative Yoga with Reiki Healing by Addie Powers Johnson at Scarborough Yoga this Sunday, March 19th 1:30-3:30 pm for relaxation, nurturing and a welcome to spring reset. While space allows, register online or in studio.

Todd Glacy is back from his US tour to play Drums, Gong and provide healing and energizing sound for Aries New Moon Yoga with Live Drumming at Greener Postures on March 25th, Saturday 1:30-3:30 pm.  This is the first New M…