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Spring Yoga Teacher Trainings (you are invited too!)

Yoga Nidra Training at Breathing Room (Friday) and TULA (Sat/Sun) both in South Portland on April 6th-8th. Add to your Yoga teaching toolbox as you learn to guide this form of meditation and understand how it works. Plenty of bliss potential as we practice all weekend. Breakthroughs of any kind may occur! Really. Sign up is happening at www.breathingroomme.com

Friday 12-5 at Breathing Room
Saturday 11:30-5:30 at TULA
Sunday 10-4 at TULA





Restorative Yoga Teacher Training just announced today! 
The world needs you as a Restorative Yoga Teacher. This is where the inner work, the cleansing, the self acceptance, the surrender happens. This practice is so needed as we move forward and reconcile all we are inundated with every day, personally and as a culture. I would love to introduce you to the philosophy, the anatomy, the layers, and the reasons for the stillness of Restorative Yoga. We'll contrast the practice with Yin yoga also so you'll get a feel for Yin and for the similarities and differences. Integrate Restorative postures into any practice with knowledge and skill. 
Right on the heels of a wonderful weekend and 8 newly trained teachers at Greener Postures, there's been a call for another weekend of training. This will be held at Scarborough Yoga, a great location for training with access to kitchen, purified water, and room to spread out during the weekend. 
Sign up begins March 8th at www.scarboroughmaineyoga.com through MindBody app.

Friday 12-7 pm
Saturday 12-7 pm
Sunday 12-4 pm



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