Skip to main content

Restorative Yoga with Reiki and Aromatherapy

Saturday, November 17th at Scarborough (Maine) Yoga, Addie Powers Johnson and I bring this workshop back to Scarborough Yoga. Our first collaboration since Maine YogaFest, restorative yoga paired with Addie's attentive reiki and an aromatherapy blend of your choice (or you can opt out of aromatherapy). Your skin will absorb the essential oils throughout the session and will not intrude on anyone else's experience.

Advance registration only, no walk ins or day of workshop sign ups. 
Sign up begins this morning, October 4th at www.scarboroughmaineyoga.com. Click the workshops link. Or to sign up in studio, arrive within 15 minutes before or after a class and you can use cash, check or card.
This workshop is limited to 15 participants.

Scarborough Yoga is at 433 US Rte 1 toward the Scarborough Marsh, near the Holy Donut.

Replenish before the holidays. Rest and let us care for you.

Robin and Addie

Adrienne Powers Johnson info and link





Comments

Popular posts from this blog

Make the Most of Mercury Retrograde (August 2018)

Hi friends! Mercury retrograde is in Leo this season, from July 26th to August 19th, 2018. It's not all bad! Honestly, I'm more concerned about Mars retrograde in Aquarius right by the Lunar Eclipse on the 27th, Friday. Mars agitates, and on the positive side, can activate when things are not moving along. However, the Sun, Mars and Uranus squaring and opposing in the fixed signs indicates willful tendencies and strong will pushing in a negative direction or with lack of judgment or care feels like a much more undesirable aspect than Mercury retrograde. 

You can enjoy Mercury retrograde by not pushing against the natural flow and by maintaining a low profile, enjoying the moment and refraining from long term commitments and plans as your mind is likely to change and different facts, solutions or potentials arise during or shortly after this cycle. 

Some of this is a repost from 2015. Many things with the RE prefix are Mercury retrograde concepts or words. Re-discover, re-join, r…

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail