Skip to main content

The Ultimate Intro to Restorative Yoga

This day long immersion is designed to teach you about restorative yoga. We will do restorative practices and postures all while learning about how and why restorative yoga benefits us all as human beings.

Yoga teachers can receive yoga alliance credits while learning how to incorporate restorative yoga into their practice. There's always more to learn, but after this day you can feel comfortable and knowledgeable if you want to offer some restorative or be able to sub classes as well as work with private clients.

Reiki healers, body workers, and others practitioners may learn how to set people comfortably and safely in restorative postures as they receive from you.

Anyone needing more calm, peace and a gentle yoga practice in their lives is welcome to attend. You maybe able to help family or friends with your restorative learning. Maybe you're considering more training in the future. It's fine to take this first!

October 20th 12-6 pm
Riverbend Yoga Studio (on Rte 1 in Yarmouth near NYA)
Sign up in advance only at www.riverbendyogastudio.com

Let me know if you have any questions!
I plan to offer a full training of 20 hours in winter or spring time.
This is a 6 hour condensed version for those who are ready now.

Also note that there is a 2 hour Restorative Yoga with Reiki and Aromatherapy you can attend just to receive and be on your mat, at Scarborough Yoga on Saturday, November 17th 2-4 pm. Reiki by Addie Powers Johnson.
Up for registration (advance only, limit 15) at www.scarboroughmaineyoga.com


I'd be honored to guide you.

Robin





Comments

Popular posts from this blog

Make the Most of Mercury Retrograde (August 2018)

Hi friends! Mercury retrograde is in Leo this season, from July 26th to August 19th, 2018. It's not all bad! Honestly, I'm more concerned about Mars retrograde in Aquarius right by the Lunar Eclipse on the 27th, Friday. Mars agitates, and on the positive side, can activate when things are not moving along. However, the Sun, Mars and Uranus squaring and opposing in the fixed signs indicates willful tendencies and strong will pushing in a negative direction or with lack of judgment or care feels like a much more undesirable aspect than Mercury retrograde. 

You can enjoy Mercury retrograde by not pushing against the natural flow and by maintaining a low profile, enjoying the moment and refraining from long term commitments and plans as your mind is likely to change and different facts, solutions or potentials arise during or shortly after this cycle. 

Some of this is a repost from 2015. Many things with the RE prefix are Mercury retrograde concepts or words. Re-discover, re-join, r…

Yoga Nidra Benefits & Upcoming Training in South Portland, Maine

Yoga Nidra training at Breathing Room/TULA studios in South Portland is Friday April 6th through Sunday the 8th. This is a yoga teacher training with Yoga Alliance credits and certificate. Interested individuals are also welcome to attend. You'll  learn about yoga nidra and how this form of meditation works, how to sequence and offer a yoga nidra to a friend or family member or a group. This form of meditation is guided, restorative, and can provide release and relief for the body and mind.

This is a non dogmatic training and you will explore both traditional and more modern variations of yoga nidra so you can decide what resonates best for your teaching or practice.
Sign up now and order your two books to prepare. www.breathingroomme.com

Note the Friday hours.

Friday, April 6: 12p to 5p at Breathing Room Saturday, April 7: 11:30a to 5:30p at TULA Sunday, April 8: 10a to 4p at TULA email me with any questions: robinivy88@gmail