Late Summer/Fall Yoga & Workshop Schedule

My summer classes will continue this fall and there are a few additions as September arrives. Yoga Nidra will be back at Greener Postures South Portland on 3rd Fridays 6-7 pm as it has been the past two seasons. On the schedule it may be listed as Quiet Exploration. Each Friday is a different restorative type of class, and the 3rd Friday is my Yoga Nidra September through May.

Yoga Nidra Fridays are September 20th, October 18th, November 15th, December 20th at Greener Postures in South Portland. We begin promptly at 6 pm and begin when everyone is in the room so please arrive at least 5 minutes before 6. (Class pass and regular drop in rates)

Shamanic Yoga with Invitation to Spirit Guides is back by special requests. At TULA in South Portland on Saturday, October 19th 4-5:30 pm. Sign up is already happening and this may fill up quickly. Sign up at TULA's website or in the studio. I chose this room specially for the indoor environment being close to outside with natural light and plant life outside the windows. Wear clothes you can move in! The yoga will be somewhat unstructured with no salutations and the journey is similar to a yoga nidra. 'Forget what you think and remember all you innately know' as we deconstruct to shape-shift and shake out  what's ready to let go. Then we journey. No experience is needed in either yoga or shamanic journey. Just come. ($25)

Yoga Nidra Teacher Training Parts 1 and 2. September 28th and October 5th. Anyone is welcome. Yoga teachers receive Yoga Alliance credits. September 28th Intro 11:30-5:30 (6 credit hours)
October 5th Part 2 for certification 11:30-5:30 (6 credit hours and Part 1 prerequisite)
8 non contact credit hours completed for full 20 hour certification. See course description for more details. To be offered at Scarborough Yoga 433 US Ret 1 Scarborough, Maine.
Register in advance only at

September schedule:
Sunday Deep Stretch at Greener Postures South Portland 5:30-6:45 pm (yin style class)
Monday Heated Flow at Greener Postures W. Falmouth 12-1 pm
SMCC Yoga for on campus students and staff 4:30-5:30 pm (this is our yin/restore session)
Tuesday Gentle Yoga at Scarborough Yoga 9-10 am (great class for almost anyone!)
Thursday SMCC Yoga for on campus students and staff 12:30-1:30 pm
Yin Yoga at Greener Postures South Portland 5:30-6:45 pm

My other weekly sessions are private. I am currently not taking new private clients, but I occasionally offer a private session for workplace or small groups. Email me at for availability.

Exciting year coming up as I co-lead my first 200 Hour Teacher Training with Maine Yogafest School of Yoga. These weekends will be offered at Scarborough Yoga studio beginning January 3rd, 2020 and ending in mid May. Interested in yoga teacher training? Read about ours and apply soon at or at the 200 hour training links. Our group is already forming and our training includes free classes at Scarborough Yoga throughout your training. Start the year with us!

We welcome those interested in developing their personal practice as well as those interested in making yoga their career path. Email for more information.

Enjoy every bit of August, and remember summer's not over til the Autumn Equinox!


Maine Yogafest School of Yoga 

by Eliza Tobin


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