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Intuition and Oranges

I'm being prompted to eat naturally orange foods. My intuition and my meditations keep encouraging me toward carrots, squash, sweet potatoes and all forms of oranges this winter. Also, in my essential oil practice, I'm being drawn over and over to blends that include tangerine, wild orange, other citrus and also ginger. We all know oranges have vitamin C and carrots and squashes have plenty to offer us. My curiosity also took me a bit further to ask why these foods, why now? So I'd like to share with you what I've learned.

Oranges cleanse and detoxify. From what I've researched, oranges and other citrus foods help provide the vitamin C needed in the body to create glutathione which contributes to the liver's function and beneficial antioxidants. Pectin fiber from oranges (and other citrus) also binds to heavy metals and "bad" cholesterol, removing them from your body.

Due to their potassium content, oranges are good for your heart. The American Heart …

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